Lemon-Dill Chicken Salad-Stuffed Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon-Dill Chicken Salad-Stuffed Eggs has been given a composite ranking of 14, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 53% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.9 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 141
Protein 9.4 g | Carbs 18.8 g | Fat 2.4 g
Per Serving | Calories 320
Protein 26 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 620
Protein 36 g | Carbs 20 g | Fat 44 g
Per Serving | Calories 440
Protein 31 g | Carbs 17 g | Fat 28 g
Per Serving | Calories 290
Protein 0 g | Carbs 62 g | Fat 6 g
Per Serving | Calories 250
Protein 3 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 140
Protein 2 g | Carbs 12 g | Fat 11 g