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Lemon-Parsley Green Beans - Recipe and Nutrition Facts
82

Lemon-Parsley Green Beans Recipe

Lemon-Parsley Green Beans has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Lemon-Parsley Green Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C46.8 mg78%
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.18 mg9%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium310 mg8.9%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber5.5 g22%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 148 mg 6.2%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 5.5 g22%

Sugars 2 g

Protein 2.7 g 5.4%

Vitamin A 26% Vitamin C 78%

Calcium 9% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-parsley-green-beans/detail.aspx Embed Table:

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