Honey Orange Green Beans has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Honey Orange Green Beans, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 81 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 81 mg 3.4%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 2.5 g10%
Sugars 15 g
Protein 1.6 g 3.2%
Vitamin A 14% Vitamin C 25%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 8.3 g | Carbs 37.9 g | Fat 13.8 g
Per Serving | Calories 96
Protein 6.3 g | Carbs 5.7 g | Fat 5.3 g
Per Serving | Calories 119
Protein 2.7 g | Carbs 12.5 g | Fat 8.4 g
Per 100g | Calories 35
Protein 2 g | Carbs 8 g | Fat 0 g