Lemon Dill Salmon Angel Hair Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Dill Salmon Angel Hair Pasta has been given a composite ranking of 73, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 6.1 mg | 10.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.23 mg | 15.4% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 63.6 mcg | 15.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 523.4 mg | 15% | ||
Sodium | 383.6 mg | 16% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 383.6 mg 16%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 3.8 g15.2%
Sugars 7.2 g
Protein 15 g 30%
Vitamin A 6.7% Vitamin C 10.2%
Calcium 10.5% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 19.6 g | Carbs 47.2 g | Fat 21.6 g
Per Serving | Calories 318
Protein 13.4 g | Carbs 30 g | Fat 16.5 g
Per Serving | Calories 490
Protein 39.6 g | Carbs 35.8 g | Fat 16.6 g
Per Serving | Calories 696
Protein 46.1 g | Carbs 108.5 g | Fat 9.5 g
Per Serving | Calories 107
Protein 12.1 g | Carbs 10.3 g | Fat 1.7 g
Per Serving | Calories 623
Protein 46.9 g | Carbs 40.1 g | Fat 30 g
Per Serving | Calories 203
Protein 10.5 g | Carbs 21.7 g | Fat 7.8 g
Per Serving | Calories 313
Protein 14.7 g | Carbs 54 g | Fat 5.4 g