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Lemon Dill Salmon Angel Hair Pasta - Recipe and Nutrition Facts
73

Lemon Dill Salmon Angel Hair Pasta Recipe

Lemon Dill Salmon Angel Hair Pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon Dill Salmon Angel Hair Pasta has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.23 mg15.4%
Riboflavin0.1 mg5.8%
Niacin1.6 mg8%
Vitamin B60.02 mg1.2%
Folate63.6 mcg15.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron1.3 mg7.3%
Magnesium2.4 mg0.6%
Phosphorus3 mg0.3%
Potassium523.4 mg15%
Sodium383.6 mg16%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.03 mg1.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber3.8 g15.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 12.1 mg 4%

Sodium 383.6 mg 16%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 3.8 g15.2%

Sugars 7.2 g

Protein 15 g 30%

Vitamin A 6.7% Vitamin C 10.2%

Calcium 10.5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2396203 Embed Table:

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