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Left Over Sloppy Joes - Recipe and Nutrition Facts
54

Left Over Sloppy Joes Recipe

Left Over Sloppy Joes has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Left Over Sloppy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat31%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.09 mg5.8%
Riboflavin0.12 mg7.3%
Niacin2 mg10.1%
Vitamin B60.15 mg7.4%
Folate21.6 mcg5.4%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.7 mg9.5%
Magnesium23.6 mg5.9%
Phosphorus77 mg7.7%
Potassium289.5 mg8.3%
Sodium673.6 mg28.1%
Zinc1.3 mg8.8%
Copper0.1 mg5.1%
Manganese0.14 mg7.1%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber5.6 g22.4%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat3.6 g18%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 62.9 mg 21%

Sodium 673.6 mg 28.1%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 5.6 g22.4%

Sugars 8.2 g

Protein 22.8 g 45.6%

Vitamin A 3.5% Vitamin C 10.6%

Calcium 1.3% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=670252 Embed Table:

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