Lebanese Lentil & Rice Recipe
Lebanese Lentil & Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Lebanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Lebanese Lentil & Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 3.4 mg | 5.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.13 mg | 8.6% | ||
| Riboflavin | 0.04 mg | 2.4% | ||
| Niacin | 0.9 mg | 4.5% | ||
| Vitamin B6 | 0.15 mg | 7.5% | ||
| Folate | 92 mcg | 23% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 94 mg | 9.4% | ||
| Potassium | 214.2 mg | 6.1% | ||
| Sodium | 357.4 mg | 14.9% | ||
| Zinc | 0.71 mg | 4.7% | ||
| Copper | 0.14 mg | 7% | ||
| Manganese | 0.39 mg | 19.5% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 357.4 mg 14.9%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 5.2 g 10.4%
Vitamin A 0.1% Vitamin C 5.6%
Calcium 1.9% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Lebanese Lentils and Rice
Per Serving | Calories 226
Protein 6.8 g | Carbs 33.4 g | Fat 7.3 g
Murdadra (Mijadra) - Lebanese rice..
Per Serving | Calories 271
Protein 3.7 g | Carbs 15.8 g | Fat 21.8 g
Lebanese Lentils (Mujadara)
Per Serving | Calories 112
Protein 4.5 g | Carbs 18.3 g | Fat 2.3 g
Lebanese Lentil Salad
Per Serving | Calories 176
Protein 7 g | Carbs 12.9 g | Fat 10.9 g
Vegan Black Bean Veggie Burger
Per Serving | Calories 222
Protein 10.3 g | Carbs 38.9 g | Fat 5.4 g
Creole John's Jambalaya
Per Serving | Calories 374
Protein 20.5 g | Carbs 63.3 g | Fat 4.4 g
Grilled Veggie Tacos
Per Serving | Calories 275
Protein 8 g | Carbs 43 g | Fat 10.6 g
Brandy's Skinny Macaroni and Cheese
Per Serving | Calories 505
Protein 22.1 g | Carbs 53.3 g | Fat 23.1 g
