Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Woolworths Lean Beef Sausages - Nutrition Facts and detailed Analysis
82

Lean Beef Sausages

Woolworths - Lean Beef Sausages has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Woolworths - Lean Beef Sausages has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat56%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.55 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.32 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 13.9 g 27.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Parkview - Beef Summer Sausage

Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 30 g

3

Parkview - Beef Smoked Sausage

Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g

1

Safeway - Beef Summer Sausage

Per 100g | Calories 370
Protein 15.9 g | Carbs 0 g | Fat 33.5 g

20

Coles Finest - Angus Beef Sausages..

Per 100g | Calories 226
Protein 11.5 g | Carbs 3.6 g | Fat 18.8 g

73

Woolworths - Chunky Vegetable Soup..

Per 100g | Calories 68
Protein 2.8 g | Carbs 10.8 g | Fat 1.6 g

18

Woolworths - Party Sausage Rolls

Per 100g | Calories 327
Protein 7.8 g | Carbs 30.2 g | Fat 19.8 g

56

Woolworths - Complete Caesar Salad

Per 100g | Calories 111
Protein 5.6 g | Carbs 7.5 g | Fat 6.5 g

19

Woolworths - Smoked Streaky Bacon

Per 100g | Calories 300
Protein 14.4 g | Carbs 16.4 g | Fat 19.6 g