Woolworths - Lean Beef Sausages has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Woolworths - Lean Beef Sausages has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.55 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.32 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 226
Protein 11.5 g | Carbs 3.6 g | Fat 18.8 g
Per 100g | Calories 68
Protein 2.8 g | Carbs 10.8 g | Fat 1.6 g
Per 100g | Calories 327
Protein 7.8 g | Carbs 30.2 g | Fat 19.8 g
Per 100g | Calories 111
Protein 5.6 g | Carbs 7.5 g | Fat 6.5 g
Per 100g | Calories 300
Protein 14.4 g | Carbs 16.4 g | Fat 19.6 g