Woolworths - Smoked Streaky Bacon has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Woolworths - Smoked Streaky Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 572 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 7.2 g | 36% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 572 mg 23.8%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Omelets - Tomato..
Per 100g | Calories 185
Protein 12.6 g | Carbs 1.68 g | Fat 13 g
Domino's Pizza - Crunchy Thin Crust..
Per 100g | Calories 325
Protein 14.5 g | Carbs 20.3 g | Fat 21 g
Basic Red - Bacon
Per 100g | Calories 365
Protein 11.1 g | Carbs 3.2 g | Fat 34.9 g
Tesco - Cooked Smoked Bacon Strips
Per 100g | Calories 514
Protein 54.3 g | Carbs 0 g | Fat 34.3 g
Woolworths - Complete Caesar Salad
Per 100g | Calories 111
Protein 5.6 g | Carbs 7.5 g | Fat 6.5 g
Woolworths - Lean Beef Sausages
Per 100g | Calories 161
Protein 16.4 g | Carbs 1.55 g | Fat 10 g
Woolworths - Cranberry And Litchi Fat..
Per 100g | Calories 70
Protein 4.1 g | Carbs 11.9 g | Fat 0.53 g
Woolworths - Slimmer's Choice Tomato..
Per 100g | Calories 52
Protein 1.2 g | Carbs 7.8 g | Fat 1.7 g
