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Lean Beef Chili - Recipe and Nutrition Facts
43

Lean Beef Chili Recipe

Lean Beef Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lean Beef Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C29.3 mg48.9%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.8%
Niacin0.52 mg2.6%
Vitamin B60.26 mg13.1%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.77 mg4.3%
Magnesium12 mg3%
Phosphorus25 mg2.5%
Potassium164.6 mg4.7%
Sodium168.1 mg7%
Zinc0.2 mg1.3%
Copper0.05 mg2.6%
Manganese0.17 mg8.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber3.8 g15.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 168.1 mg 7%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 3.8 g15.2%

Sugars 7 g

Protein 23.8 g 47.6%

Vitamin A 28% Vitamin C 48.9%

Calcium 1.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1480825 Embed Table:

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