Lauren's Creamy Chicken With Sauteed Mushrooms Recipe
Lauren's Creamy Chicken With Sauteed Mushrooms has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Lauren's Creamy Chicken With Sauteed Mushrooms, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
| Retinol | 86 mcg | |||
| Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
| Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.2% | Top 10% | Very High |
| Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
| Vitamin B6 | 0.28 mg | 13.8% | Top 30% | High |
| Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 3.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 106.1 mg | 10.6% | Mid 40% | Average |
| Potassium | 232.8 mg | 6.7% | Top 30% | High |
| Sodium | 177.2 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.81 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 176.1 mg 58.7%
Sodium 643.1 mg 26.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.7 g
Protein 30.6 g 61.2%
Vitamin A 0% Vitamin C 68.3%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
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