Slow-Cooker Creamy Chicken and Mushroom Potpie has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Slow-Cooker Creamy Chicken and Mushroom Potpie, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 23.9 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0.21 mg | 14% | Top 30% | High |
Riboflavin | 0.21 mg | 12.3% | Top 30% | High |
Niacin | 3.6 mg | 17.8% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.5% | Top 30% | High |
Folate | 26.2 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 8.4 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.5% | Mid 40% | Average |
Phosphorus | 101 mg | 10.1% | Mid 40% | Average |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 81.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0.21 mg | 10.5% | Top 10% | Very High |
Manganese | 0.21 mg | 10.5% | Top 30% | High |
Selenium | 11.9 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 341
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 168.7 mg 56.2%
Sodium 390.5 mg 16.3%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 6.2 g24.8%
Sugars 7.6 g
Protein 44 g 88%
Vitamin A 0.2% Vitamin C 21.7%
Calcium 9.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 8.4 g | Carbs 2.81 g | Fat 10.1 g
Per Serving | Calories 171
Protein 4.2 g | Carbs 16.7 g | Fat 9.9 g
Per Serving | Calories 264
Protein 15 g | Carbs 30.6 g | Fat 10.5 g
Per Serving | Calories 121
Protein 9.7 g | Carbs 3.1 g | Fat 7.8 g
Per Serving | Calories 247
Protein 2.5 g | Carbs 30.3 g | Fat 13.2 g
Per Serving | Calories 467
Protein 18.4 g | Carbs 57.3 g | Fat 17.9 g
Per Serving | Calories 60
Protein 2.6 g | Carbs 9.5 g | Fat 1.6 g
Per Serving | Calories 130
Protein 11.4 g | Carbs 4.9 g | Fat 7 g