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Slow-Cooker Creamy Chicken and Mushroom Potpie - Recipe and Nutrition Facts
72

Slow-Cooker Creamy Chicken and Mushroom Potpie Recipe

Slow-Cooker Creamy Chicken and Mushroom Potpie has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Slow-Cooker Creamy Chicken and Mushroom Potpie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat47%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol23.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0.21 mg14%Top 30%High
Riboflavin0.21 mg12.3%Top 30%High
Niacin3.6 mg17.8%Top 30%High
Vitamin B60.21 mg10.5%Top 30%High
Folate26.2 mcg6.6%Mid 40%Average
Folic Acid8.4 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium17.8 mg4.5%Mid 40%Average
Phosphorus101 mg10.1%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium81.9 mg3.4%Bottom 30%Low
Zinc1 mg7%Top 30%High
Copper0.21 mg10.5%Top 10%Very High
Manganese0.21 mg10.5%Top 30%High
Selenium11.9 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 168.7 mg 56.2%

Sodium 390.5 mg 16.3%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 6.2 g24.8%

Sugars 7.6 g

Protein 44 g 88%

Vitamin A 0.2% Vitamin C 21.7%

Calcium 9.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-creamy-chicken-and-mushroom-potpie-472736 Embed Table:

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