Casa Mendosa - Large Flour Tortilla Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Casa Mendosa - Large Flour Tortilla Spinach, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 843.8 mg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g
Per 100g | Calories 303
Protein 6.1 g | Carbs 48.5 g | Fat 7.6 g
Per 100g | Calories 261
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 302
Protein 7.6 g | Carbs 50.4 g | Fat 7.6 g
Per 100g | Calories 297
Protein 7.8 g | Carbs 53.1 g | Fat 7 g
Per 100g | Calories 294
Protein 7.4 g | Carbs 52.9 g | Fat 6.6 g
Per 100g | Calories 297
Protein 7.8 g | Carbs 50 g | Fat 7.8 g
Per 100g | Calories 297
Protein 7.8 g | Carbs 53.1 g | Fat 7 g