Casa Mendosa - Original Medium Flour Tortillas has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Casa Mendosa - Original Medium Flour Tortillas, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 794.1 mg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 8 g | Carbs 49.5 g | Fat 7 g
Per 100g | Calories 258
Protein 8.1 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 233
Protein 7 g | Carbs 44.2 g | Fat 4.7 g
Per 100g | Calories 274
Protein 8.1 g | Carbs 48.4 g | Fat 5.6 g
Per 100g | Calories 297
Protein 7.8 g | Carbs 50 g | Fat 7.8 g
Per 100g | Calories 309
Protein 7.4 g | Carbs 48.5 g | Fat 8.8 g
Per 100g | Calories 297
Protein 7.8 g | Carbs 53.1 g | Fat 7 g
Per 100g | Calories 297
Protein 9.4 g | Carbs 48.4 g | Fat 7.8 g