Mi Casa - Flour Tortillas Fajita Style has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mi Casa - Flour Tortillas Fajita Style, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 831.5 mg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 297
Protein 9.4 g | Carbs 48.4 g | Fat 7.8 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 50 g | Fat 7.3 g
Per 100g | Calories 333
Protein 7.1 g | Carbs 47.6 g | Fat 11.9 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 157
Protein 3.9 g | Carbs 37.2 g | Fat 2 g
Per 100g | Calories 166
Protein 4.1 g | Carbs 37.3 g | Fat 2.1 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 38.1 g | Fat 2.1 g