With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Open Nature - Lamb Shank has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 80 mg 3.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Lamb Shanks
Per 100g | Calories 188
Protein 15.5 g | Carbs 8.9 g | Fat 8.9 g
Sainsbury's - Lamb Shanks 750g
Per 100g | Calories 218
Protein 27.2 g | Carbs 0 g | Fat 12.1 g
Lamb Shanks with Ancho Chile Honey..
Per Serving | Calories 616
Protein 39.1 g | Carbs 82.9 g | Fat 18.4 g
Superb Lamb Shanks
Per Serving | Calories 548
Protein 57.5 g | Carbs 16.6 g | Fat 26.7 g
Open Nature - Lamb Leg
Per 100g | Calories 268
Protein 17 g | Carbs | Fat 22.3 g
Open Nature - Gourmet Pasta
Per 100g | Calories 230
Protein 9 g | Carbs 43 g | Fat 3 g
Open Nature - Leg Steak
Per 100g | Calories 268
Protein 17 g | Carbs | Fat 22.3 g
Open Nature - Pork Loin Back Rib
Per 100g | Calories 286
Protein 16.1 g | Carbs | Fat 23.2 g
