Prima Taste - Laksa Coconut Curry has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Prima Taste - Laksa Coconut Curry has been given a composite ranking of 1, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 69% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2318.2 mg | 96.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 49% | Top 30% | High |
Saturated Fat | 27.3 g | 136.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 1.7 g | Carbs 8.3 g | Fat 6.7 g
Per 100g | Calories 145
Protein 14.5 g | Carbs 14.5 g | Fat 3.6 g
Per Serving | Calories 140
Protein 2.4 g | Carbs 10.5 g | Fat 11.1 g
Per Serving | Calories 171
Protein 2 g | Carbs 12 g | Fat 13.5 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 42.5 g | Fat 15 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 12.5 g | Fat 22.5 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 15.6 g | Fat 28.1 g
Per 100g | Calories 250
Protein 3.1 g | Carbs 25 g | Fat 15.6 g