Prima Taste - Nonya Mild Curry Paste has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Prima Taste - Nonya Mild Curry Paste has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1701.2 mg | 70.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 3 g | Carbs 11.5 g | Fat 26.4 g
Per 100g | Calories 386
Protein 0 g | Carbs 8.9 g | Fat 37.4 g
Per 100g | Calories 226
Protein 4.9 g | Carbs 14.8 g | Fat 14.8 g
Per 100g | Calories 54
Protein | Carbs 5.4 g | Fat 4.1 g
Per 100g | Calories 407
Protein 10.2 g | Carbs 40.7 g | Fat 22.9 g
Per 100g | Calories 200
Protein 2.5 g | Carbs 20 g | Fat 12.5 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 42.5 g | Fat 15 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 22.7 g | Fat 31.8 g