Prima Taste - Nonya Curry Paste has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Prima Taste - Nonya Curry Paste, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2125 mg | 88.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 5.7 g | Carbs 20 g | Fat 25.7 g
Per 100g | Calories 54
Protein | Carbs 5.4 g | Fat 4.1 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 89
Protein 1.7 g | Carbs 9.6 g | Fat 5.8 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 22.7 g | Fat 31.8 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 42.5 g | Fat 15 g
Per 100g | Calories 250
Protein 3.1 g | Carbs 25 g | Fat 15.6 g