Lakewood - Lakewood Fruit & Vegetable Juice Fruit Garden Blue Balance Organic 32 Oz has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lakewood - Lakewood Fruit & Vegetable Juice Fruit Garden Blue Balance Organic 32 Oz has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1543.2 IU | 30.9% | Top 10% | Very High |
Vitamin C | 39.7 mg | 66.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.5% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 26.5 mg | 2.6% | Top 10% | Very High |
Potassium | 185.2 mg | 5.3% | Top 10% | Very High |
Sodium | 19.4 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 1 g 2%
Vitamin A 35% Vitamin C 75%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.88 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 46
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 75
Protein 0.44 g | Carbs 18.1 g | Fat 0 g
Per 100g | Calories 31
Protein 3.1 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 46
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 46
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 51
Protein 0.44 g | Carbs 12.3 g | Fat 0 g