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Lakewood Fruit & Vegetable Juice Garden Red Green Fusion Organic 32 Oz - Nutrition Facts
94

Lakewood Fruit & Vegetable Juice Fruit Garden Red & Green Fusion Organic 32 Oz

Lakewood - Lakewood Fruit & Vegetable Juice Fruit Garden Red & Green Fusion Organic 32 Oz has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Fusion cuisine.

Based on the composite nutritive standing Lakewood - Lakewood Fruit & Vegetable Juice Fruit Garden Red & Green Fusion Organic 32 Oz has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3086.5 IU61.7%Top 10%Very High
Vitamin C39.7 mg66.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.4%Top 10%Very High
Riboflavin0.06 mg3.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid24.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron0 mg
Magnesium28.2 mg7.1%Top 10%Very High
Phosphorus26.5 mg2.6%Top 10%Very High
Potassium185.2 mg5.3%Top 10%Very High
Sodium52.9 mg2.2%Mid 40%Average
Zinc0.88 mg5.9%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 2

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 1 g 2%

Vitamin A 70% Vitamin C 75%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

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