Green Valley Organics - Lactose Free Lowfat Kefir has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Green Valley Organics - Lactose Free Lowfat Kefir, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lifeway - Organic Low Fat Plain Kefir
Per 100g | Calories 46
Protein 4.6 g | Carbs 5 g | Fat 1 g
Lifeway - Nonfat Kefir Raspberry
Per 100g | Calories 78
Protein 5.8 g | Carbs 13.8 g | Fat 0 g
Lifeway - Probiotic Bluberry
Per 100g | Calories 71
Protein 4.9 g | Carbs 11 g | Fat 0.88 g
Lifeway - Raspberry
Per 100g | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 0.83 g
Green Valley Organics - Blueberry..
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.2 g
Green Valley Organics - Lacotse Free..
Per 100g | Calories 59
Protein 4.7 g | Carbs 6.5 g | Fat 1.5 g
Green Valley Organics - Lactose Free..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 1.2 g
Green Valley Organics - Strawberry..
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.2 g
