Green Valley Organics - Strawberry Yogurt 6-oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Green Valley Organics - Strawberry Yogurt 6-oz has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Top 10% | Very High |
| Iron | 1.1 mg | 5.9% | Top 30% | High |
| Sodium | 41.2 mg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 8%
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Fage - Total 0% All Natural..
Per 100g | Calories 110
Protein 11 g | Carbs 17 g | Fat 0 g
Oikos Greek Yogurt - Dannon..
Per 100g | Calories 160
Protein 11 g | Carbs 18 g | Fat 4.5 g
Strawberry Yogurt Scones
Per Serving | Calories 220
Protein 5 g | Carbs 31 g | Fat 9 g
Strawberry Yogurt Pie II
Per Serving | Calories 250
Protein 6 g | Carbs 26 g | Fat 14 g
Green Valley Organics - Lactose Free..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 1.2 g
Green Valley Organics - Lactose Free..
Per 100g | Calories 38
Protein 3.3 g | Carbs 4.2 g | Fat 1.3 g
