Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lifeway Probiotic Bluberry - Nutrition Facts and detailed Analysis
87

Probiotic Bluberry

Lifeway - Probiotic Bluberry has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lifeway - Probiotic Bluberry has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat11%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.1 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Green Valley Organics - Lactose Free..

Per 100g | Calories 38
Protein 3.3 g | Carbs 4.2 g | Fat 1.3 g

75

Lifeway - Organic Low Fat Plain Kefir

Per 100g | Calories 46
Protein 4.6 g | Carbs 5 g | Fat 1 g

70

Lifeway - Raspberry

Per 100g | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 0.83 g

52

Nancy's Organic - Lofat Kefir,..

Per 100g | Calories 79
Protein 3.1 g | Carbs 15 g | Fat 1.1 g

70

Lifeway - Kifer Probiotic Lowfat..

Per 100g | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 0.83 g

75

Lifeway - Organic Low Fat Plain Kefir

Per 100g | Calories 46
Protein 4.6 g | Carbs 5 g | Fat 1 g

70

Lifeway - Raspberry

Per 100g | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 0.83 g

70

Lifeway - Blueberry Lowfat Kefir

Per 100g | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 0.83 g