Kung Pao sliders has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kung Pao sliders, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 48% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 44.4 mg | 11.1% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 100.8 mg | 2.9% | ||
Sodium | 457.6 mg | 19.1% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.58 mg | 29% | ||
Selenium | 6.4 mcg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 457.6 mg 19.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 3.4 g
Protein 6.4 g 12.8%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 6.2% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 7.3 g | Carbs 13 g | Fat 3.6 g
Per Serving | Calories 154
Protein 3.3 g | Carbs 28.3 g | Fat 4.4 g
Per Serving | Calories 115
Protein 4 g | Carbs 22.4 g | Fat 0.6 g
Per Serving | Calories 251
Protein 9.4 g | Carbs 17.8 g | Fat 15.3 g
Per Serving | Calories 23
Protein 3 g | Carbs 4.1 g | Fat 0.1 g
Per Serving | Calories 163
Protein 6.2 g | Carbs 27.4 g | Fat 5.2 g
Per Serving | Calories 339
Protein 21.4 g | Carbs 22.4 g | Fat 21.8 g
Per Serving | Calories 285
Protein 17.5 g | Carbs 49 g | Fat 1.8 g