Krombach - Krombach Cookies Shortbread, With Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Krombach - Krombach Cookies Shortbread, With Milk Chocolate has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 14.4 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Mid 40% | Average |
Saturated Fat | 16.6 g | 83% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 26.6 g
Per 100g | Calories 506
Protein 6.3 g | Carbs 56.9 g | Fat 31.6 g
Per 100g | Calories 507
Protein 6 g | Carbs 56.7 g | Fat 29.8 g
Per 100g | Calories 525
Protein 6.2 g | Carbs 55.6 g | Fat 30.9 g
Per 100g | Calories 34
Protein 0.5 g | Carbs 4.5 g | Fat 1.6 g
Per 100g | Calories 544
Protein 7.3 g | Carbs 57.3 g | Fat 30.9 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 60.9 g | Fat 25.7 g
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 20 g
Per 100g | Calories 519
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 512
Protein 6.7 g | Carbs 59.9 g | Fat 29.9 g
Per 100g | Calories 525
Protein 5 g | Carbs 55 g | Fat 30 g