Krombach - Krombach Biscuits Shortbread, Dipped In Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Krombach - Krombach Biscuits Shortbread, Dipped In Chocolate has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 126.5 mg | 5.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46.1% | Top 30% | High |
Saturated Fat | 20 g | 99.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 38 mg 1.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 534
Protein 7.2 g | Carbs 57.7 g | Fat 31.7 g
Per 100g | Calories 519
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 282
Protein 6 g | Carbs 34.3 g | Fat 12.1 g
Per 100g | Calories 491
Protein 5.8 g | Carbs 63.5 g | Fat 23.1 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 461
Protein 5.3 g | Carbs 55.9 g | Fat 24 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 64.9 g | Fat 22.6 g
Per 100g | Calories 534
Protein 7.2 g | Carbs 57.7 g | Fat 31.7 g
Per 100g | Calories 519
Protein 5 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 525
Protein 5 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 532
Protein 5.8 g | Carbs 57.6 g | Fat 31.7 g