Krakus - Krakus Polish Ham With Natural Juices has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Krakus - Krakus Polish Ham With Natural Juices has been given a composite ranking of 8, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 25% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 42.3 mg | 70.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1287.5 mg | 53.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C 40%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 119
Protein 21.2 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 148
Protein 12.7 g | Carbs 16.9 g | Fat 3.2 g
Per 100g | Calories 180
Protein 16.3 g | Carbs 3.6 g | Fat 11.2 g
Per 100g | Calories 159
Protein 33.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 353
Protein 70.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 353
Protein 70.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 353
Protein 70.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 353
Protein 70.5 g | Carbs 0 g | Fat 7.1 g