Krakus - Krakus Beef Kielbasa has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Krakus - Krakus Beef Kielbasa, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 934.8 mg | 38.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 530 mg 22.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 242
Protein 26.2 g | Carbs 12.1 g | Fat 12.1 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 7.1 g | Fat 25.9 g
Per 100g | Calories 264
Protein 14.3 g | Carbs 0 g | Fat 23.1 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 353
Protein 70.5 g | Carbs 0 g | Fat 7.1 g