Kraft - KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 16.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Kraft - KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 628 IU | 12.6% | Top 30% | High |
| Vitamin C | 0.29 mg | 0.48% | Mid 40% | Average |
| Riboflavin | 0.29 mg | 16.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 418 mg | 41.8% | Top 10% | Very High |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 943.1 mg | 94.3% | Top 10% | Very High |
| Potassium | 297.1 mg | 8.5% | Mid 40% | Average |
| Sodium | 1705.1 mg | 71% | Top 10% | Very High |
| Zinc | 2.3 mg | 15.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 596.8 mg 24.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 5.7 g 11.4%
Vitamin A 4.4% Vitamin C 0.17%
Calcium 14.6% Iron 0.56%
*Based on a 2000 Calorie diet
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