korean rice noodles Recipe
korean rice noodles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for korean rice noodles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1065 IU | 21.3% | ||
| Vitamin C | 38.5 mg | 64.2% | ||
| Vitamin D | 26 IU | 6.5% | ||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.1 mg | 6.8% | ||
| Riboflavin | 0.34 mg | 20.2% | ||
| Niacin | 1.6 mg | 7.8% | ||
| Vitamin B6 | 0.25 mg | 12.4% | ||
| Folate | 80.8 mcg | 20.2% | ||
| Vitamin B12 | 0.5 mcg | 8.3% | ||
| Pantothenic Acid | 1 mg | 10.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | ||
| Iron | 2.2 mg | 12.3% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 182 mg | 18.2% | ||
| Potassium | 281.4 mg | 8% | ||
| Sodium | 726.5 mg | 30.3% | ||
| Zinc | 1.2 mg | 7.8% | ||
| Copper | 0.12 mg | 6.1% | ||
| Manganese | 0.36 mg | 18.1% | ||
| Selenium | 20.1 mcg | 28.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 212.5 mg 70.8%
Sodium 726.5 mg 30.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3.4 g13.6%
Sugars 3.7 g
Protein 9.8 g 19.6%
Vitamin A 21.3% Vitamin C 64.2%
Calcium 6.3% Iron 12.3%
*Based on a 2000 Calorie diet
Related Searches
Snapdragon - Medium Korean Kimchi..
Per 100g | Calories 415
Protein 8.3 g | Carbs 83 g | Fat 4.1 g
Choripdong - Rice Noodle
Per 100g | Calories 351
Protein 7.4 g | Carbs 79.8 g | Fat 0.64 g
Ashley's amazing pizza dough
Per Serving | Calories 209
Protein 7.5 g | Carbs 41.2 g | Fat 1.9 g
Julia's Quiche aux Campaignons,..
Per Serving | Calories 168
Protein 5.5 g | Carbs 11.1 g | Fat 11.4 g
SNAP-Ed Broccoli & Pasta, improved
Per Serving | Calories 180
Protein 7.5 g | Carbs 35.3 g | Fat 1.4 g
Chicken "Spaghetti"
Per Serving | Calories 279
Protein 24.2 g | Carbs 22.9 g | Fat 10 g
