Korean Kimbap Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Korean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Korean Kimbap Recipe, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 41% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 167.9 mg | 4.8% | Mid 40% | Average |
Sodium | 164.2 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.92 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.6%
Saturated Fat 0.72 g 3.6%
Trans Fat 0 g
Cholesterol 98 mg 32.7%
Sodium 87 mg 3.6%
Total Carbohydrates 0.49 g 0.16%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 7.1 g 14.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7.8 g | Carbs 3.2 g | Fat 11.3 g
Per Serving | Calories 210
Protein 11.9 g | Carbs 15.3 g | Fat 10.8 g
Per Serving | Calories 442
Protein 5 g | Carbs 64 g | Fat 18.9 g
Per Serving | Calories 104
Protein 6.7 g | Carbs 15.7 g | Fat 1.5 g
Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 404
Protein 20 g | Carbs 66 g | Fat 6 g
Per Serving | Calories 240
Protein 8.7 g | Carbs 10.6 g | Fat 17.6 g
Per Serving | Calories 73
Protein 6.5 g | Carbs 2.89 g | Fat 3.9 g