Kona Coast - Kona Coast Grilling & Dipping Sauce Luau Bbq has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Kona Coast - Kona Coast Grilling & Dipping Sauce Luau Bbq, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.6 IU | 5.4% | Top 30% | High |
Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 722.5 mg | 30.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A 2% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 161
Protein 0 g | Carbs 40.1 g | Fat 0 g
Per 100g | Calories 202
Protein 0 g | Carbs 50.6 g | Fat 0 g
Per 100g | Calories 202
Protein 0 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 176
Protein 0 g | Carbs 41 g | Fat 0 g
Per 100g | Calories 161
Protein 0 g | Carbs 40.1 g | Fat 0 g
Per 100g | Calories 230
Protein 6.6 g | Carbs 39.5 g | Fat 3.3 g
Per 100g | Calories 125
Protein 2.8 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 171
Protein 0 g | Carbs 42.9 g | Fat 0 g