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KIST's Spicy Veggie Chili - Recipe and Nutrition Facts
92

KIST's Spicy Veggie Chili Recipe

KIST's Spicy Veggie Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing KIST's Spicy Veggie Chili has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat4%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1330 IU26.6%
Vitamin C92.3 mg153.8%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.19 mg12.7%
Riboflavin0.22 mg12.9%
Niacin4.7 mg23.7%
Vitamin B60.49 mg24.4%
Folate86 mcg21.5%
Vitamin B122.9 mcg47.8%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron8.1 mg45%
Magnesium31.2 mg7.8%
Phosphorus12 mg1.2%
Potassium651.2 mg18.6%
Sodium246.4 mg10.3%
Zinc4.1 mg27.4%
Copper0.16 mg8.2%
Manganese0.23 mg11.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber9.4 g37.6%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 246.4 mg 10.3%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 9.4 g37.6%

Sugars 8.7 g

Protein 15.8 g 31.6%

Vitamin A 26.6% Vitamin C 153.8%

Calcium 12.4% Iron 45%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1729097 Embed Table:

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