Spicy Bulgur Chili has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Spicy Bulgur Chili has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2380 IU | 47.6% | ||
Vitamin C | 13.8 mg | 23% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.16 mg | 8.1% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 375.3 mg | 10.7% | ||
Sodium | 749.8 mg | 31.2% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.43 mg | 21.7% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 749.8 mg 31.2%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 5.3 g21.2%
Sugars 3.3 g
Protein 4 g 8%
Vitamin A 47.6% Vitamin C 23%
Calcium 4.2% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 10.2 g | Carbs 32.4 g | Fat 1.5 g
Per Serving | Calories 300
Protein 22 g | Carbs 46.9 g | Fat 3 g
Per Serving | Calories 212
Protein 15.8 g | Carbs 36.5 g | Fat 0.9 g
Per Serving | Calories 132
Protein 6.8 g | Carbs 25.6 g | Fat 1.1 g
Per Serving | Calories 260
Protein 12.2 g | Carbs 33.3 g | Fat 10.1 g
Per Serving | Calories 240
Protein 9.9 g | Carbs 38.4 g | Fat 6.2 g
Per Serving | Calories 190
Protein 21.5 g | Carbs 17.4 g | Fat 3.9 g
Per Serving | Calories 251
Protein 8.4 g | Carbs 44.4 g | Fat 5.7 g