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Spicy Bulgur Chili - Recipe and Nutrition Facts
83

Spicy Bulgur Chili Recipe

Spicy Bulgur Chili has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Spicy Bulgur Chili has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2380 IU47.6%
Vitamin C13.8 mg23%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7.4%
Riboflavin0.09 mg5.3%
Niacin1.3 mg6.4%
Vitamin B60.16 mg8.1%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.5 mg8.2%
Magnesium35.2 mg8.8%
Phosphorus86 mg8.6%
Potassium375.3 mg10.7%
Sodium749.8 mg31.2%
Zinc0.56 mg3.7%
Copper0.18 mg9.1%
Manganese0.43 mg21.7%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber5.3 g21.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 749.8 mg 31.2%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 5.3 g21.2%

Sugars 3.3 g

Protein 4 g 8%

Vitamin A 47.6% Vitamin C 23%

Calcium 4.2% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=526741 Embed Table:

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