Kirkland Signature - Kirkland Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Kirkland Signature - Kirkland Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 14 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 150
Protein 1 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 675
Protein 29.4 g | Carbs 96 g | Fat 18.5 g
Per 100g | Calories 390
Protein 16 g | Carbs 43 g | Fat 18 g
Per 100g | Calories 230
Protein 10 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 230
Protein 10 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 260
Protein 0 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 280
Protein 12 g | Carbs 39 g | Fat 8.8 g