Kirkland Signature - Quinoa Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kirkland Signature - Quinoa Salad has been given a composite ranking of 79, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 12 g 24%
Vitamin A 3% Vitamin C 11%
Calcium 7% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 39.4 g | Carbs 52 g | Fat 11 g
Per 100g | Calories 299
Protein 8 g | Carbs 45 g | Fat 11 g
Per 100g | Calories 129
Protein 4 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 160
Protein 5.7 g | Carbs 30 g | Fat 2.6 g
Per 100g | Calories 260
Protein 0 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 280
Protein 13 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 236
Protein 6 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 360
Protein 14 g | Carbs 33 g | Fat 19 g