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Kirkland Signature Quinoa Salad - Nutrition Facts and detailed Analysis
79

Quinoa Salad

Kirkland Signature - Quinoa Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Kirkland Signature - Quinoa Salad has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C6.6 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.1 mg23%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.2 g6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.2 g 6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 12 g 24%

Vitamin A 3% Vitamin C 11%

Calcium 7% Iron 23%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kirkland_quinoa_salad_calories Embed Table:

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