Peter Paul - King Size Almond Joy has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Peter Paul - King Size Almond Joy, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 152.2 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 0 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 47
Protein 0.59 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 57.8 g | Fat 28.9 g
Per 100g | Calories 33
Protein 4.9 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 47
Protein 0.41 g | Carbs 5.9 g | Fat 2.6 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
Per 100g | Calories 484
Protein 4.4 g | Carbs 59.3 g | Fat 26.4 g
Per 100g | Calories 471
Protein 0 g | Carbs 58.8 g | Fat 26.5 g