King Crab Bisque has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing King Crab Bisque has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 139.2 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 24.8 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 4.3 mcg | |||
Vitamin B12 | 2.7 mcg | 44.4% | Top 10% | Very High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 145.3 mg | 4.2% | Mid 40% | Average |
Sodium | 327.5 mg | 13.6% | Top 30% | High |
Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
Copper | 0.27 mg | 13.3% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 682 Calories from Fat 496
% Daily Value *
Total Fat 55.1 g 84.8%
Saturated Fat 30.5 g 152.5%
Trans Fat
Cholesterol 199.2 mg 66.4%
Sodium 1228.2 mg 51.2%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 7.3 g
Protein 21.8 g 43.6%
Vitamin A 0% Vitamin C 18.3%
Calcium 26.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 575
Protein 61 g | Carbs 52.8 g | Fat 12.8 g
Per Serving | Calories 191
Protein 16.6 g | Carbs 4.6 g | Fat 11.4 g
Per Serving | Calories 336
Protein 8.4 g | Carbs 1.43 g | Fat 33.6 g
Per Serving | Calories 63
Protein 5.8 g | Carbs 4.3 g | Fat 2.9 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.75 g | Fat 0.35 g
Per Serving | Calories 231
Protein 2.4 g | Carbs 34.7 g | Fat 9.5 g
Per Serving | Calories 87
Protein 6.2 g | Carbs 10.4 g | Fat 2.4 g
Per Serving | Calories 90
Protein 5.3 g | Carbs 6.7 g | Fat 4.7 g