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King Crab Bisque - Recipe and Nutrition Facts
31

King Crab Bisque Recipe

King Crab Bisque has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing King Crab Bisque has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat75%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol139.2 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D24.8 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B122.7 mcg44.4%Top 10%Very High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.7 mg7.1%Top 30%High
Iron0.53 mg3%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium145.3 mg4.2%Mid 40%Average
Sodium327.5 mg13.6%Top 30%High
Zinc1.9 mg12.4%Top 10%Very High
Copper0.27 mg13.3%Top 10%Very High
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 682 Calories from Fat 496

% Daily Value *

Total Fat 55.1 g 84.8%

Saturated Fat 30.5 g 152.5%

Trans Fat

Cholesterol 199.2 mg 66.4%

Sodium 1228.2 mg 51.2%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.7 g2.8%

Sugars 7.3 g

Protein 21.8 g 43.6%

Vitamin A 0% Vitamin C 18.3%

Calcium 26.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/king-crab-bisque-195554 Embed Table:

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