Ninety Nine Restaurants - Kid's Grilled Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - Kid's Grilled Cheese has been given a composite ranking of 60, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1340 mg 55.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C 40%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 18.5 g | Carbs 22.9 g | Fat 18.5 g
Per 100g | Calories 200
Protein 9.5 g | Carbs 21.5 g | Fat 9.5 g
Per 100g | Calories 790
Protein 23 g | Carbs 41 g | Fat 61 g
Per 100g | Calories 301
Protein 10.1 g | Carbs 16 g | Fat 21.4 g
Per 100g | Calories 39
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Per 100g | Calories 210
Protein 8 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 24.7 g | Fat 31.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 7.1 g | Fat 56.4 g