Firebirds Wood Fired Grill - Kids Grilled Cheese has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 74.92g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Firebirds Wood Fired Grill - Kids Grilled Cheese has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.9 g | 25% | ||
Dietary Fiber | 2.7 g | 10.6% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.2 g | 55.8% | ||
Saturated Fat | 19.6 g | 97.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 0
% Daily Value *
Total Fat 36.2 g 55.8%
Saturated Fat 19.6 g 97.9%
Trans Fat 0.3 g
Cholesterol 83.8 mg 27.9%
Sodium 1137 mg 47.4%
Total Carbohydrates 74.9 g 25%
Dietary Fiber 2.7 g10.6%
Sugars 12.3 g
Protein 24.7 g 49.4%
Vitamin A 18% Vitamin C
Calcium 3.1% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 554
Protein 25 g | Carbs 48 g | Fat 29 g
Per 100g | Calories 397
Protein 16 g | Carbs 21 g | Fat 26 g
Per 100g | Calories 461
Protein 25 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 204
Protein 8.9 g | Carbs 10.2 g | Fat 13.3 g
Per 100g | Calories 334
Protein 27.6 g | Carbs 0.76 g | Fat 24.2 g
Per 100g | Calories 435
Protein 6.6 g | Carbs 14.5 g | Fat 34.9 g
Per 100g | Calories 770
Protein 36.6 g | Carbs 67.9 g | Fat 40 g
Per 100g | Calories 1025
Protein 57.4 g | Carbs 82.9 g | Fat 51.5 g