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Firebirds Wood Fired Grill Kids Grilled Cheese - Nutrition Facts
70

Kids Grilled Cheese

Firebirds Wood Fired Grill - Kids Grilled Cheese has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 74.92g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Firebirds Wood Fired Grill - Kids Grilled Cheese has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.6 mg3.1%
Iron4.1 mg23%
Sodium1137 mg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.9 g25%
Dietary Fiber2.7 g10.6%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.8%
Saturated Fat19.6 g97.9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 0

% Daily Value *

Total Fat 36.2 g 55.8%

Saturated Fat 19.6 g 97.9%

Trans Fat 0.3 g

Cholesterol 83.8 mg 27.9%

Sodium 1137 mg 47.4%

Total Carbohydrates 74.9 g 25%

Dietary Fiber 2.7 g10.6%

Sugars 12.3 g

Protein 24.7 g 49.4%

Vitamin A 18% Vitamin C

Calcium 3.1% Iron 23%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/kids-grilled-cheese Embed Table:

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