Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zaxby's Kiddie Fingerz - Nutrition Facts and detailed Analysis
28

Kiddie Fingerz

Zaxby's - Kiddie Fingerz has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Zaxby's - Kiddie Fingerz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium779.1 mg32.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Top 30%High
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 522 mg 21.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Nestle - Carnation Light

Per 100g | Calories 110
Protein 7 g | Carbs 11.4 g | Fat 4 g

80

Starbucks - Espresso - Solo

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

18

Saputo Canada - Provolone

Per 100g | Calories 323
Protein 25.8 g | Carbs 0 g | Fat 25.8 g

75

Campbell's Healthy Request - Ready To..

Per 100g | Calories 40
Protein 1.6 g | Carbs 8.8 g | Fat 0 g

28

Zaxby's - Chicken Fingerz- 5 Piece

Per 100g | Calories 249
Protein 29.7 g | Carbs 5 g | Fat 11.9 g

35

Zaxby's - Cajun Club Sandwich

Per 100g | Calories 211
Protein 15.7 g | Carbs 15.4 g | Fat 8.3 g

70

Zaxby's - Crinkle Fries

Per 100g | Calories 259
Protein 3.5 g | Carbs 36.3 g | Fat 11.2 g

64

Zaxby's - Minute Maid Lite Lemonade..

Per 100g | Calories 2
Protein 0 g | Carbs 0.59 g | Fat 0 g