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Nestle Carnation Light - Nutrition Facts and detailed Analysis
50

Carnation Light

Nestle - Carnation Light has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nestle - Carnation Light has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.8 g14%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0 g

Sugars 5.7 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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