Kickin' Quinoa Pilaf has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Iranian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Kickin' Quinoa Pilaf, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1895 IU | 37.9% | ||
Vitamin C | 65 mg | 108.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.26 mg | 17.3% | ||
Riboflavin | 1.1 mg | 65.6% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 112.8 mcg | 28.2% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 6.3 mg | 34.8% | ||
Magnesium | 81.6 mg | 20.4% | ||
Phosphorus | 455 mg | 45.5% | ||
Potassium | 743.2 mg | 21.2% | ||
Sodium | 434 mg | 18.1% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.36 mg | 17.8% | ||
Manganese | 0.49 mg | 24.6% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 10.8 g | 43.2% | ||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 434 mg 18.1%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 10.8 g43.2%
Sugars 11.8 g
Protein 15 g 30%
Vitamin A 37.9% Vitamin C 108.4%
Calcium 14.6% Iron 34.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6.6 g | Carbs 35.2 g | Fat 7.4 g
Per Serving | Calories 210
Protein 6.8 g | Carbs 37.4 g | Fat 4.2 g
Per Serving | Calories 206
Protein 6.4 g | Carbs 24.4 g | Fat 9.9 g
Per Serving | Calories 152
Protein 5 g | Carbs 24.8 g | Fat 3.8 g
Per Serving | Calories 132
Protein 9.9 g | Carbs 5.7 g | Fat 8.3 g
Per Serving | Calories 133
Protein 24.2 g | Carbs 8.3 g | Fat 0.7 g
Per Serving | Calories 242
Protein 8.1 g | Carbs 40.2 g | Fat 6.2 g
Per Serving | Calories 209
Protein 7.9 g | Carbs 43.1 g | Fat 0.7 g