Kahlua Fudge Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kahlua Fudge Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It belongs to Mexican cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Kahlua Fudge Shake has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	42%
	Calories from Carbs	51%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.2 g	7.7%	Top 30%	High
Dietary Fiber	0.47 g	1.9%	Top 10%	Very High
Sugars	20.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.5 g	13.1%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	4.4 g


How many calories are there in Kahlua Fudge Shake ?
How much fat is there in Kahlua Fudge Shake ?
How much carb is there in Kahlua Fudge Shake ?
How much protein is there in Kahlua Fudge Shake ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 934 Calories from Fat 390

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat

Trans Fat

Cholesterol 172 mg 57.3%

Sodium

Total Carbohydrates 118.4 g 39.5%

Dietary Fiber 2.4 g9.6%

Sugars 105.7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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