Cyrus O'Leary's - Kahlua Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cyrus O'Leary's - Kahlua Cream Pie has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Sodium | 112.9 mg | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 160 mg 6.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 6% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 1 g | Carbs 19.1 g | Fat 0 g
Per 100g | Calories 358
Protein 5.8 g | Carbs 57.5 g | Fat 12.5 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 33.5 g | Fat 19.4 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 263
Protein 0 g | Carbs 27.8 g | Fat 15 g
Per 100g | Calories 265
Protein 2.4 g | Carbs 32.9 g | Fat 14.4 g
Per 100g | Calories 452
Protein 4.2 g | Carbs 38.1 g | Fat 31.1 g
Per 100g | Calories 452
Protein 4.2 g | Carbs 38.1 g | Fat 31 g