Einstein Bros. Bagels - Lemon Currant Scone has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Einstein Bros. Bagels - Lemon Currant Scone has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 1.8 mg | 9.7% | Mid 40% | Average |
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 25 g
Protein 7 g 14%
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Imagine - Rice Dream Bars Chocolate..
Per 100g | Calories 314
Protein 4.7 g | Carbs 26.7 g | Fat 20.9 g
Atlanta Bread - Danish Apple
Per 100g | Calories 397
Protein 5.3 g | Carbs 58.2 g | Fat 15.9 g
Hunt's - Tapioca Fat Free Snack Packs
Per 100g | Calories 81
Protein 1 g | Carbs 19.1 g | Fat 0 g
Cyrus O'Leary's - Kahlua Cream Pie
Per 100g | Calories 310
Protein 2.8 g | Carbs 26.8 g | Fat 21.2 g
Einstein Bros. Bagels - Soups..
Per 100g | Calories 53
Protein 1.2 g | Carbs 8.2 g | Fat 1.5 g
Einstein Bros. Bagels - Challah Deli..
Per 100g | Calories 176
Protein 10.2 g | Carbs 15.1 g | Fat 8.8 g
Einstein Bros. Bagels - Bros. Bistro..
Per 100g | Calories 252
Protein 4.6 g | Carbs 12 g | Fat 20.4 g
Einstein Bros. Bagels - Egg Salmon..
Per 100g | Calories 172
Protein 8.2 g | Carbs 21.7 g | Fat 5.8 g
