Justin's - Justin's Peanut Butter Blend Chocolate has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Justin's - Justin's Peanut Butter Blend Chocolate has been given a composite ranking of 13, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 231.5 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.1 g | 61.7% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 552
Protein 21.5 g | Carbs 24.5 g | Fat 46 g
Per 100g | Calories 586
Protein 12.3 g | Carbs 30.9 g | Fat 49.4 g
Per 100g | Calories 552
Protein 15.3 g | Carbs 33.7 g | Fat 42.9 g
Per 100g | Calories 552
Protein 21.5 g | Carbs 24.5 g | Fat 46 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 40.1 g | Fat 6.2 g
Per 100g | Calories 486
Protein 30 g | Carbs 35.7 g | Fat 24.3 g
Per 100g | Calories 521
Protein 15.3 g | Carbs 33.7 g | Fat 39.9 g
Per 100g | Calories 551
Protein 6.9 g | Carbs 55.1 g | Fat 31 g
Per 100g | Calories 586
Protein 12.3 g | Carbs 30.9 g | Fat 49.4 g
Per 100g | Calories 552
Protein 15.3 g | Carbs 33.7 g | Fat 42.9 g
Per 100g | Calories 521
Protein 15.3 g | Carbs 33.7 g | Fat 39.9 g
Per 100g | Calories 563
Protein 15.6 g | Carbs 34.4 g | Fat 43.8 g