Justin's - Justin's Peanut Butter Blend Cinnamon has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 24.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Justin's - Justin's Peanut Butter Blend Cinnamon has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.7 mg | 12.3% | Top 30% | High |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 199.4 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 9.2 g | 36.8% | Top 10% | Very High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 583
Protein 18.4 g | Carbs 24.5 g | Fat 52.1 g
Per 100g | Calories 613
Protein 21.5 g | Carbs 18.4 g | Fat 55.2 g
Per 100g | Calories 522
Protein 30.9 g | Carbs 24.7 g | Fat 34 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 487
Protein 25.8 g | Carbs 22.9 g | Fat 31.5 g
Per 100g | Calories 617
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 571
Protein 25.4 g | Carbs 25.4 g | Fat 44.4 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 21.6 g | Fat 52.5 g
Per 100g | Calories 583
Protein 18.4 g | Carbs 24.5 g | Fat 49.1 g
Per 100g | Calories 613
Protein 21.5 g | Carbs 18.4 g | Fat 55.2 g
Per 100g | Calories 583
Protein 18.4 g | Carbs 24.5 g | Fat 52.1 g
Per 100g | Calories 552
Protein 21.5 g | Carbs 24.5 g | Fat 46 g