Healthy Choice - Jumpin' Java has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Jumpin' Java has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 389.6 IU | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.9 mg | 13% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
| Sodium | 97.4 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Godiva - Classic Milk Chocolate Ice..
Per 100g | Calories 264
Protein 3.8 g | Carbs 26.4 g | Fat 17 g
Hannaford - Inspirations Gelato..
Per 100g | Calories 121
Protein 2.6 g | Carbs 22 g | Fat 2.6 g
Rainbow - Italian Ice Wild Cherry
Per 100g | Calories 86
Protein 0 g | Carbs 22.9 g | Fat 0 g
Guida's - Dutch Chocolate Guida's..
Per 100g | Calories 225
Protein 4.2 g | Carbs 22.5 g | Fat 12.7 g
Healthy Choice - Homestyle Chicken &..
Per 100g | Calories 106
Protein 8.2 g | Carbs 12.5 g | Fat 2.4 g
Healthy Choice - Caramel Swirl Ice..
Per 100g | Calories 125
Protein 1.8 g | Carbs 24.1 g | Fat 2.7 g
Healthy Choice - Old Fashioned..
Per 100g | Calories 41
Protein 2.8 g | Carbs 5.3 g | Fat 0.62 g
Healthy Choice - Fresh Mixers Simple..
Per 100g | Calories 188
Protein 7.1 g | Carbs 33 g | Fat 3 g
