Healthy Choice - Caramel Swirl Ice Cream Sandwich Novelties has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Caramel Swirl Ice Cream Sandwich Novelties has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 89.3 IU | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 107.1 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
PET - Butter Pecan Pints
Per 100g | Calories 242
Protein 3 g | Carbs 24.2 g | Fat 15.2 g
Cold Stone Creamery - Chocolate - Low..
Per 100g | Calories 134
Protein 6.3 g | Carbs 28 g | Fat 1 g
Purity - Moose Tracks Premium Ice..
Per 100g | Calories 277
Protein 4.6 g | Carbs 29.2 g | Fat 15.4 g
Imagine - Rice Dream Pies Mint Rice..
Per 100g | Calories 333
Protein 3.1 g | Carbs 40.6 g | Fat 18.8 g
Healthy Choice - Fresh Mixers Rotini..
Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 2 g
Healthy Choice - Raisin Almond Crunch
Per 100g | Calories 361
Protein 8.6 g | Carbs 77.3 g | Fat 4.3 g
Healthy Choice - Homestyle Chicken &..
Per 100g | Calories 106
Protein 8.2 g | Carbs 12.5 g | Fat 2.4 g
Healthy Choice - Jumpin' Java
Per 100g | Calories 169
Protein 2.6 g | Carbs 32.5 g | Fat 2.6 g
